Galaxy_74's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

77.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

804 kcal

Fat: 35.23g | Prot: 39.23g | Carbs: 80.45g. Breakfast: Ren-Milk Снежинка, Чай. Lunch: Ананас, Чай, Рахат Темный Шоколад 65%, Манты. Dinner: Ирис, Чай, Манты. Snacks/Other: Чай, Кофе с Молоком и Сахаром. more...

2721 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Galaxy_74's Journal, 12 Mar 19

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