Weigh In record (no journal entry) for 12 March 2019
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 32.25g | Prot: 131.17g | Carbs: 137.59g.
Breakfast: Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Egg White, Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Khong Guan Superco. more...
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3105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eghaghe04's Weight History
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