Weigh In record (no journal entry) for 12 March 2019
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 48.67g | Prot: 63.08g | Carbs: 28.06g.
Breakfast: 傳貴 無糖純豆漿, Costco 哈伐第切片乾酪, 地瓜, 卜蜂 去骨清雞腿(去腳踝), 苜蓿芽, 雞蛋（整個）, Koku mori 蘋果醋, 富自山中 杏仁細粉, 富自山中 洋車前子纖維粉, 日正 泡打粉, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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