Weigh In record (no journal entry) for 12 March 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 44.54g | Prot: 130.66g | Carbs: 182.96g.
Breakfast: GS25 치킨몬스터 도시락, 연어, NS 엔에스 포대유청. Lunch: 네이처온 닭가슴살 스팀볼. Dinner: 다신샵 통밀당 단백칩 인절미, NS포대유청+귀리가루(200ml). more...
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Gaining 0.7 kg a Week
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