Weigh In record (no journal entry) for 12 March 2019
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 9.57g | Prot: 17.38g | Carbs: 80.53g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Sosis Ayam, Kuning Telur. Dinner: Roti Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 2.1 kg a Week
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nadia190906's Weight History
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