Weigh In record (no journal entry) for 31 October 2012
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70.7 kg
Lost so far: 10.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1266 kcal
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Fat: 43.05g | Prot: 44.73g | Carbs: 182.42g.
Breakfast: Gurke (mit Schale), Ziegenkäse mit 15% Ziegenmilch, Das Volle Korn Katen, Kaki, Apfel, Kaffee. Lunch: Leinöl, Chicoree, Ayran (7Gün). Dinner: Das volle korn Katen, Mühlen Mett Frische Zwiebelmettwurst, Kürbiscremesuppe, Getrocknete Kürbiskerne. Snacks/Other: Buttermilch, Kiwi, Birnen, Gurke. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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