Weigh In record (no journal entry) for 11 March 2019
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.07g | Prot: 106.14g | Carbs: 111.96g.
Breakfast: Pullman Pão Integral Original, Kiwi, Melão, Maionese, Carne do Peito de Frango, Suco de Maracujá. Lunch: Abóbora, Subway Tomate, Couve Manteiga Crua, Peito de Frango. Dinner: Água, Água, Água, Carne do Peito de Frango, Ovo, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Brasil Frutt Castanha do Pará Natural, Banana Prata, Água. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Luciana Moreno's Weight History
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