fc160869's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

94.7 kg Lost so far: 5.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

692 kcal

Fat: 15.90g | Prot: 54.70g | Carbs: 80.98g. Breakfast: Ovo Mexido. Lunch: Wickbold Pão de Forma Integral. Dinner: Sadia Filezinho de Frango. more...

3252 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fc160869's Journal, 11 Mar 19

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