Weigh In record (no journal entry) for 31 October 2012
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2510 kcal
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Fat: 112.49g | Prot: 107.47g | Carbs: 265.55g.
Breakfast: свинина, хлеб, манная каша, масло сливочное, молоко. Lunch: сахар, бутерброд, крошка, крошка. Dinner: сыр, хлеб, мандарин, сметана, запеканка, икра кабачковая, пицца, ватрушка. more...
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2700 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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