Weigh In record (no journal entry) for 12 March 2019
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 46.22g | Prot: 61.99g | Carbs: 120.46g.
Breakfast: 다신샵 통밀모닝빵, 아몬드, 바나나, 상추 샐러드와 야채 모듬. Lunch: 상추 샐러드와 야채 모듬, 카레라이스, 허닭 닭가슴살 소세지 청양고추맛, 고등어구이, 목우촌 프라임 리얼 비엔나, 방울 토마토. Snacks/Other: 롯데 72%드림카카오 (30g), 매일유업 매일우유 초콜릿, 아몬드, 땅콩, 일동후디스 카카오닙스. more...
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1815 kcal
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Exercise:
Treadmill - 1 hour, Swimming (moderate) - 1 hour, Exercise Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mipisook's Weight History
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