Weigh In record (no journal entry) for 12 March 2019
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 144.20g | Prot: 172.37g | Carbs: 157.04g.
Breakfast: 全家 BIG菠蘿奶皇麵包, 咖啡. Lunch: 全聯 小松菜, 蒜泥白肉, 花枝, 荷包蛋. Dinner: 干貝, 炒高麗菜, 綠拿鐵. Snacks/Other: 牛肉乾, 洽洽 葵瓜子, 水煮蛋. more...
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Losing 2.8 kg a Week
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