Weigh In record (no journal entry) for 12 March 2019
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62.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 26.25g | Prot: 0.99g | Carbs: 0.42g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Lunch: 黑咖啡. more...
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Losing 3.5 kg a Week
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