Weigh In record (no journal entry) for 12 March 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 76.53g | Prot: 91.00g | Carbs: 85.31g.
Breakfast: 호두, 오이, 사과, 자몽, 커피, 삶은 계란. Lunch: 곡물빵 토스트, 삶은 계란, 커피, 자몽. Dinner: 오이, 양상추 샐러드, 커피, 방울 토마토, 풀무원 올리브유 발사믹 드레싱, 부채살. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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이찌미미키키딸라's Weight History
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