Weigh In record (no journal entry) for 11 March 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 50.94g | Prot: 59.89g | Carbs: 60.74g.
Breakfast: 커피, 곡물빵 토스트, 자몽, 삶은 계란. Lunch: 커피, 곡물빵 토스트, 삶은 계란. Dinner: 양상추 샐러드, 오이, 커피, 삶은 계란, 풀무원 올리브유 발사믹드레싱, 방울 토마토. more...
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1633 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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이찌미미키키딸라's Weight History
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