Weigh In record (no journal entry) for 12 March 2019
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 18.36g | Prot: 21.03g | Carbs: 77.64g.
Breakfast: Soto Daging. Lunch: Roti, Gado Gado. Dinner: Teh Manis, Kraft Biskuat Energi Coklat. Snacks/Other: Tora Bika Cappuccino, Kraft Biskuat Energi Coklat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|