Weigh In record (no journal entry) for 12 March 2019
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 69.38g | Prot: 193.33g | Carbs: 336.98g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 양배추, 닭가슴살, 현미밥. Lunch: 치킨까스, 토마토파스타. Dinner: 밥, 내장탕. Snacks/Other: Rule 1, 코카콜라 태양의 식후비법 더블유 W차, 아메리카노, 삶은 계란흰자, 삶은 계란, 바나나, 군고구마. more...
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Losing 7.7 kg a Week
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