Weigh In record (no journal entry) for 12 March 2019
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 47.69g | Prot: 96.00g | Carbs: 225.05g.
Breakfast: 無糖豆漿, 洪瑞珍 三明治. Lunch: 芭樂, 棗子, 醬油（低鈉）, 雞胸肉, 玉米筍, 貢丸, 炒黃瓜, 炒菠菜, 雜糧飯. Dinner: 麥香 紅茶, 鹽酥雞. Snacks/Other: 有殼花生（不吃殼）, 糙米餅, 桂格(Quaker) 燕麥片, Costco 牛肋條. more...
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Losing 2.1 kg a Week
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