Weigh In record (no journal entry) for 12 March 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 40.74g | Prot: 100.98g | Carbs: 88.12g.
Breakfast: 馬可先生 紅豆黑麥雜糧吐司, 御松奇亞黑白籽, 義美 義美無糖黑豆奶, 水煮蛋. Lunch: 義美 傳統板豆腐, 7-11 關東煮 米血糕, 炒小白菜. Dinner: 鯖魚, 雞湯, 蝦仁, 豆薯, 炒青椒, Costco 科克蘭零脂希臘式優格. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（拿鐵）. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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