ninou6938's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

94.5 kg Lost so far: 9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1141 kcal

Fat: 17.34g | Prot: 33.26g | Carbs: 210.25g. Lunch: Pain Blanc, Findus Poisson Pané, Auchan Croquettes de Poisson Ail et Fines Herbes, Carrefour Purée. Dinner: Lactel Lait Écrémé Matin Léger, Nestlé Céréales Lion. Snacks/Other: Banane, Andros Compote Pomme Fraise. more...

2709 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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ninou6938's Journal, 11 Mar 19

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ninou6938's Weight History