Weigh In record (no journal entry) for 11 March 2019
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 60.36g | Prot: 184.69g | Carbs: 218.39g.
Breakfast: Plátano Maduro, Clara de Huevo, Huevo Cocido. Lunch: Pepino (Pelado), Brócoli Cocido (Fresco), Castellano Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Almendras. Snacks/Other: Manzana Verde, Queso Mozzarella, Miller's Avena en Hojuela, Banano, UPN Bipro, Nitro Shock BCAA Glutamina, Tomate Verde, Carne Molida, Comapan Pan Hamburguesa. more...
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Gaining 2.1 kg a Week
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alejandrozmarin's Weight History
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