Weigh In record (no journal entry) for 11 March 2019
|
63.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 69.72g | Prot: 104.61g | Carbs: 134.55g.
Breakfast: Вода, Чернослив, Окей Изюм Темный, Банан, Овсяная Каша на Воде. Lunch: Global Village Кабачковая Икра, Магнит Морковь Свежая, Гречка Отварная. Dinner: Творог 18%, Домик в деревне Снежок 2,5%. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|