Weigh In record (no journal entry) for 11 March 2019
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51.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.34g | Prot: 70.35g | Carbs: 22.40g.
Breakfast: Tea with Milk. Lunch: Cooked Shad Roe, Danone Light and Free Skyr. Dinner: Cooked Shad Roe, Baked or Grilled Trout. Snacks/Other: Honey Roasted Cashew Nuts, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk. more...
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Losing 4.8 kg a Week
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