Nanne2.0's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

75 kg Lost so far: 25.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1385 kcal

Fat: 59.08g | Prot: 49.51g | Carbs: 165.80g. Breakfast: Hummus, Bruine Boterham. Lunch: Smeerkaas, Hummus, Bruine Boterham. Dinner: King Rijstolie, Jumbo Tofu, AH Chilisaus, AH Oestersaus , Paksoi. Snacks/Other: Verkade Digestive Melk. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nanne2.0's Journal, 11 Mar 19

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Nanne2.0's Weight History