Weigh In record (no journal entry) for 11 March 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 9.21g | Prot: 61.23g | Carbs: 70.69g.
Breakfast: Hacendado Leche Desnatada, Café, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Mercadona Pan de Centeno. Lunch: Hacendado Yogur Desnatado Coco, Habichuelas, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Manzana. more...
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Losing 0.2 kg a Week
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