Weigh In record (no journal entry) for 11 March 2019
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.11g | Prot: 124.46g | Carbs: 161.29g.
Breakfast: Cebollas, Paladini Jamón Cocido, Tomates, La Paulina Queso Port Salut Light, Clara de Huevo, Durazno, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Lunch: Star Nutrition Premium Whey Protein. Dinner: Speed Unlimited Speed, Star Nutrition Premium Whey Protein, Ensure Ensure. Snacks/Other: Ser Yogurt Firme, Nueces, Villares Nat - Semillas de Chia, Nat Pasas de Uva. more...
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Losing 3.5 kg a Week
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