Weigh In record (no journal entry) for 11 March 2019
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53.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.69g | Prot: 60.23g | Carbs: 107.89g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Del Monte Mini Bananas. Lunch: Bridgford Sweet 'N Spicy Beef Jerky, Jif Power Ups Apple Cinnamon, Oranges. Dinner: Kraft Honey Mustard, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds, M&M's Coffee Nut M&M's, Snickers Creamy Almond Butter Squares. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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