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Olivierplus
Journal
11 Mar 19
Olivierplus's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1488 kcal
Fat: 74.11g | Prot: 42.50g | Carbs: 153.90g.
Breakfast:
U Mini Cake Chocolat.
Lunch:
U Mini Cake Chocolat.
Dinner:
Panzani Pâtes, Cassegrain Ratatouille, Danone Yaourt Nature Velouté, Merguez.
Snacks/Other:
Picard Opéra.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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