Weigh In record (no journal entry) for 11 March 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 80.01g | Prot: 50.63g | Carbs: 211.78g.
Breakfast: Café Descafeinado, Café o Crema de Leche (Ligero), Colcafé 3 en 1, Colcafé 3 en 1, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Kythos Pasabocas Mixtos BBQ, Muslos de Pollo (Asados o Cocidos), Ensalada César, Papa Cocida. Dinner: Arepa, Montefrío Chorizo Campesino, Café Descafeinado. Snacks/Other: Tosh Galletas de Ajonjoli, Guanabana, Susi Maíz Soplado. more...
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2882 kcal
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Exercise:
Caminadora spining pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Maty1808's Weight History
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