Weigh In record (no journal entry) for 11 March 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.74g | Prot: 93.49g | Carbs: 203.14g.
Breakfast: Hacendado Pan de Pueblo, Aceite de Oliva, Mermelada, Central Lechera Asturiana Leche Semidesnatada, Miel. Lunch: Azúcar, Mercadona Leche Semidesnatada, Hacendado Pan de Pueblo, Manzana, Aceite de Oliva Extra Virgen, Salsa de Tomate, Hacendado Macarrones, Salsa de Soja, Frias Tofu Firme, Hacendado Espárragos Delgados Verdes Enteros. Dinner: Frias Tofu Firme, Merluza, Hacendado Arroz Blanco, Hacendado Pan de Pueblo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano. more...
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2220 kcal
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Exercise:
Ironing - 1 hour, Shopping - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Housework - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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EstherGR82's Weight History
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