Weigh In record (no journal entry) for 11 March 2019
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.88g | Prot: 181.19g | Carbs: 89.36g.
Breakfast: Foodspring Graine de Chia, Fraises, Mandarine, Logismose Skyr Nature, Marie Blachère Pain Nordique, Casino Chocolat Noir 85%, Café, Myprotein Impact Native Whey 95. Dinner: Pommes Granny-Smith, Huile d'Olive, Myprotein Impact Native Whey 95, Tisane, Escalope de Poulet, Aubergines Cuites. more...
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2762 kcal
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Exercise:
musculation - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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dadoo6907's Weight History
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