Weigh In record (no journal entry) for 05 March 2019
|
82.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 127.48g | Prot: 61.27g | Carbs: 7.48g.
Lunch: Pancetta, Alho, Zero-Cal Sucralose, Abacate, Manteiga (com Sal), Nestlé Creme de Leite, Couve Manteiga Refogada. Dinner: Friboi Carne Moída de Acém, Tirolez Requeijão Cremoso, Polenguinho Polenguinho Cheddar. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|