Weigh In record (no journal entry) for 11 March 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.28g | Prot: 83.13g | Carbs: 79.46g.
Breakfast: Clara de Huevo, Huevo Cocido, Semillas Secas de Chía, PAN Harina Integral. Lunch: Kraft Queso Parmesano , Calabacín, Cebollas, Tomates Rojos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ni una Dieta Más Whey Proteína Isolate, Latti Leche Semidescremada Deslactosada. Snacks/Other: Manzana Verde, Piña, Mantequilla de Maní. more...
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2505 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elenakerl's Weight History
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