Weigh In record (no journal entry) for 11 March 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.90g | Prot: 103.11g | Carbs: 136.73g.
Breakfast: 義美 無糖黑豆漿, 水煮蛋. Lunch: 炒麵, 炒紅蘿蔔, 炒杏鮑菇, 炒杏鮑菇, 木炒耳, 炒麵, 燙青菜, 茭白. Dinner: Costco 泰式綠咖哩雞肉調理包, 雞胸肉（不吃皮）, 鯛魚, 水煮蛋. Snacks/Other: 蘋果（去皮）, 小番茄（葡萄形狀）. more...
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Gaining 0.7 kg a Week
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pamelaChuang's Weight History
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