Weigh In record (no journal entry) for 11 March 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.49g | Prot: 35.37g | Carbs: 81.83g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Light, Café. Lunch: Panqueca de Carne Moída. Dinner: Café com Leite Integral, Danubio Requeijão Cremoso Light, Wickbold Pão Integral Light. Snacks/Other: Café, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. more...
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Gaining 3.5 kg a Week
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Foco Silvia's Weight History
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