Weigh In record (no journal entry) for 11 March 2019
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77 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 69.92g | Prot: 101.42g | Carbs: 103.12g.
Breakfast: Café con Leche, Queso Natural, Noel Galletas Ducales, Huevo Cocido. Lunch: Papa Cocida, Carne Asada. Dinner: Rica Jamón Ideal , Bimbo Pan Fit Blanco. Snacks/Other: Mangos, Chontaduro, Piña, Papaya. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cadic1975's Weight History
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