Weigh In record (no journal entry) for 11 March 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.62g | Prot: 43.95g | Carbs: 122.11g.
Breakfast: Pecan Nuts , Kroger Old Fashioned Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Blueberries, Cinnamon. Lunch: Gala Apples, Hidden Valley Buttermilk Ranch Dressing, Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Irene's Apricot Hamentashen, Chamomile Tea (Brewed) . more...
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2647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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