Weigh In record (no journal entry) for 11 March 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 47.85g | Prot: 42.64g | Carbs: 14.59g.
Breakfast: Canela, Jandira Óleo de Coco, Fiore Creme de Leite Fresco, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Prats Suco de Laranja Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Salada Verde Mista. Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Snacks/Other: Morangos, Amêndoas, Morangos. more...
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2650 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TatianeRaddi's Weight History
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