Weigh In record (no journal entry) for 11 March 2019
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.84g | Prot: 93.21g | Carbs: 136.68g.
Breakfast: Riera Tostadas Integrales, Finlandia Queso Crema Light, BC Mermelada de Frutos Rojos, Almendras, Café con Leche Descremada. Lunch: Muffin de zanahoria, Hamburguesa de Pollo. Afternoon Tea: sin Culpa Alfajor Mousse de Naranja, Café con Leche Descremada. Dinner: Muffin de zanahoria, Godet Gelatina Light, Tomate de Árbol, Atún en Agua (Enlatado), La Serenísima Queso Cremon Light, Huevo, Paladini Jamón Cocido, Bimbo Pan Integral. Snacks/Other: Epuyen Brownie de Algarroba Light. more...
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steady weight
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