Weigh In record (no journal entry) for 11 March 2019
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 96.50g | Prot: 67.97g | Carbs: 20.63g.
Breakfast: J.D. Gross Pure Chocolade 81%, Brie. Lunch: Melkan Roomboter Ongezouten, Gerookte Zalm, Mayonaise, Molensteen Amandelmeel, Belbake Bakpoeder, Lucovitaal Colon Stoelgang, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Eiwit, Ei. Dinner: Lidl Kipdijfiletreepjes, Knoflook, Uien, Conimex Nasi Kruidenmix, Lidl Broccoli Rijst, AH Wokolie. Snacks/Other: J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 2.1 kg a Week
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Puffervisje's Weight History
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