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kuronuma07
Journal
11 Mar 19
kuronuma07's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
48.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1471 kcal
Fat: 60.93g | Prot: 62.95g | Carbs: 174.41g.
Breakfast:
Чай с Сахаром, Печенье Овсяное Элина.
Lunch:
Хлеб Черный, Яичница.
Dinner:
Магнит Нектар Персиково-Яблочный , Лента Графские Развалины.
Snacks/Other:
Ананасовая Вода , Курица Вареная, Картошка Вареная, Селедка.
more...
202 kcal
Exercise:
Sitting - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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kuronuma07's Weight History
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