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Volvemos a la rutina.... Post vacaciones....
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74.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.64g | Prot: 82.04g | Carbs: 165.40g.
Breakfast: Café con Leche Descremada, Clara de Huevo, 3 Arroyos Avena Instantánea, Don Ilmo Mix Tropical. Lunch: Puré de Papa, Inalpa Lentejas, Tomates, Milanesa de Cerdo, Knorr Quick Light Vegetales. Dinner: Pimiento Rojo, Inalpa Lentejas, Tomates, Zapallito Verde. Snacks/Other: SanCor Queso Cremoso Sancor, Riera Tostadas con Semillas, Mate Amargo, Rosamonte Mate Cocido, Durazno. more...
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2207 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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Manuelacontrera's Weight History
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