Weigh In record (no journal entry) for 11 March 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 124.71g | Prot: 57.65g | Carbs: 315.24g.
Breakfast: Almarai حليب قليل الدسم, عسل البرسيم, الخبز المحمص. Lunch: البصل الأخضر الصغير الحجم, معكرونة مكرونة بالبشاميل. Snacks/Other: كنافة, كنافة. more...
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Losing 4.7 kg a Week
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linasameh43's Weight History
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