Weigh In record (no journal entry) for 11 March 2019
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91 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.92g | Prot: 69.73g | Carbs: 256.08g.
Breakfast: Koffie met Melk, Honing, Thee, Blue Band Halvarine, Bruine Boterham, Wasa Volkoren Cracker, Jam. Lunch: Jumbo Naturel Granenbiscuits, Thee, All Seasons Gemengde Sla, AH Elstar Appel, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Blue Band Halvarine, AH Halfvolle Melk. Dinner: AH Spinazie Vers, Unox Gelderse Rookworst, Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer, AH Vanille Vla, AH Yoghurt Griekse Stijl 5% Vet. Snacks/Other: Healthy People Blauwe Bosbes en Framboos, Banaan, Koffie met Melk. more...
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2609 kcal
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Exercise:
Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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