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15,50% grasa
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 82.16g | Prot: 168.51g | Carbs: 216.86g.
Breakfast: Café, MyProtein Omega 3, Miel, Milbona Leche UHT Entera, Ultimate Stack Creatina, Whey Protein. Lunch: Milbona Yogur Natural, Milbona Yogur Natural, Pechuga de Pollo a la Plancha, Luengo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Tortilla Francesa, Roncero Queso Semicurado, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro 81%, Naranjas. more...
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2488 kcal
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Exercise:
Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sammael7's Weight History
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