Weigh In record (no journal entry) for 11 March 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.81g | Prot: 47.95g | Carbs: 198.61g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Selection Halländskt Bondbröd, Flora Smörgåsmargarin, ICA Hamburgerkött. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Ugnspannkaka. Snacks/Other: SIA Glass Vaniljglass, Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, ICA Halländskt Bondbröd. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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