Weigh In record (no journal entry) for 30 October 2012
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1962 kcal
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Fat: 82.19g | Prot: 59.07g | Carbs: 239.73g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Nonfat Vanilla Latte (Grande), All Natural Table Syrup, Butter, Buttermilk Complete Pancake Mix, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Honeydew Melons, chicken noodle soup, Pineapple, Turkey Sandwich. Dinner: Hot Dog Bun, Hot Dog Bun, 96619447817, Coleslaw. Snacks/Other: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Greek Frozen Yogurt - Pineapple, 3 musketeers mini. more...
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Losing 3.2 kg a Week
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smcjshohman's Weight History
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