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Mulai dari 0 lagi 😭
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.88g | Prot: 84.60g | Carbs: 144.51g.
Breakfast: Reduced Fat Latte Coffee, Low Fat Milk, Oatmeal. Lunch: Boiled Egg, Garlic, Chili, Chicken Breast, Tomato Puree, Chinese Cabbage. Dinner: Apple. Snacks/Other: Yeo's Soy Bean Milk, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 0.2 kg a Week
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lenny.chiemenyel's Weight History
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