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昨天休息了一下 今天还是蹲起 跪卧撑 平板支撑 感觉到力量增加了 从283磅瘦到了270多磅.
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124.4 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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 Comments
11 Mar 19 by member: 临时乐师
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