Weigh In record (no journal entry) for 11 March 2019
|
90.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 67.24g | Prot: 66.56g | Carbs: 197.35g.
Breakfast: Güneşte Kurutulmuş Domates, Yeşil Zeytin, Çavdar Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Pınar Misket Köfte, Kabak Yemeği, Yoğurtlu Patlıcan Salatası. Dinner: Bağdat Sumak, Zeytinyağı, Kırmızı Lahana, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Süt, Greyfurt, Armut, Haşlanmış Nohut, Nohut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|