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lenny.chiemenyel
Journal
30 Aug 18
lenny.chiemenyel's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1263 kcal
Fat: 29.27g | Prot: 67.00g | Carbs: 190.57g.
Breakfast:
Low Fat Milk, Oats.
Lunch:
Carrots, Fried Floured or Breaded Fish, Broccoli.
Dinner:
Plums, Sweet Potato.
Snacks/Other:
Orange.
more...
1728 kcal
Exercise:
Housework - 2 hours, Resting - 21 hours and 45 minutes, Sleeping - 15 minutes.
more...
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lenny.chiemenyel's Weight History
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